Benefits of gelatin powder skin#

Glycine is recognized as an “inhibitory” neurotransmitter, and promotes natural sleep. Consuming gelatin/glycine based foods actually has an “anti-stress” reaction for the body. When we only consume muscle meats, on the other hand, the amino acid balance that enters the blood stream is the same that is produced by extreme stress. This whole-animal balance of amino acids supports all sorts of biological process, including a balanced growth of children’s tissues and organs. When we eat animal proteins in the traditional ways (for example, eating fish head soup, as well as the muscles, or “head-cheese” as well as pork chops, and chicken-foot soup as well as drumsticks), we assimilate a large amount of glycine and gelatin. Not only does that show more respect for the sacrifice of animal life, but there is SO MUCH nutrition to be gained from the non-fleshy parts of the animal. But in our world that has made “meat” our main source of animal protein we forget that traditionally people would use as much of the animal as possible. Nobody (at least no meat eaters) seems to bat an eye when ordering a steak. And really, I think that just goes to show how removed we are from the food we eat. Of course, for some the idea of eating “animal bones and connective tissue” still seems kind of gross. For even more benefits check out the Gelatin Secret.It’s also been associated with improved metabolism, reduced cellulite, and as a treatment for non-seasonal allergies.(I can attest to this one myself, but here’s more proof if you want it). Gelatin has also been shown to help you sleep better.

Note: It is not a complete protein so it shouldn’t be your only source for protein.) (I especially love slipping gelatin in homemade fruit snacks, smoothies, and yogurt pops to help my picky two year old get the protein she needs.

Gelatin is a cost-effective and nutritious way to get more protein in your diet.

Gelatin can help with overall joint and bone health (and reduce arthritis pain).

Gelatin has been shown to help digestion and even heal digestive disorders.

Gelatin has been shown to improve nail strength and growth.

As we age our bodies make less collagen and gelatin provides more elasticity!

Gelatin can help with the aging process.

(Want shiny, strong hair naturally? Take your gelatin!) Gelatin improves hair quality, growth, and texture.These are just some of the benefits of gelatin. ( source)īecause gelatin is largely composed of the amino acids glycine and proline (something that most people don’t get enough of), adding gelatin to your diet can help your body in many ways: Benefits of gelatin Gelatin can come from the collagen in cow or pig bones, hides, and connective tissues.

Benefits of gelatin powder skin#

You might experience this as stiff joints from less flexible tendons, or wrinkles due to loss of skin elasticity. This collagen is a fibrous protein that strengthens the body’s connective tissues and makes up almost one-third of the human body.Īs you get older, your body makes less collagen, and individual fibers become increasingly cross-linked with each other. Gelatin comes from the structural protein collagen found in many animals. You don’t have to agree with me, but hopefully we can have mutual respect for our differences. I’ve experimented without and the health consequences weren’t right for me. For my own health and the health of my children I do choose to eat animals. We can stand firmly together on that.īut I do believe that we humans are part of the circle of life, and that animals consume other animals. I am horrified by mainstream practices when it comes to animal food. I don’t believe animals should be abused or put in sickly conditions. Keep in mind that whenever I promote the eating of any sort of animal products that I do so with reverence and awareness of the sacrifice it represents. And hopefully we can still be friends despite our differences. A thought on animal consumptionīefore I jump in to all the benefits of gelatin I want to first say a word to my vegetarian and vegan friends: Clearly this post is probably not for you. But the truth is that real gelatin… the pure, unflavored stuff… when it comes from healthy grass-fed animals, is really healthy stuff. Food dyes, processed sugars, and gelatin from sick animals. And to be honest, being grossed out by the store-bought Jell-o “stuff” is okay… because it is pretty gross. My older brother, in an attempt to gross me out, informed me that the jiggly green stuff on my plate was made from ground up bones and horse hooves. Benefits of gelatin… you’ve got to be kidding, right? I remember the first time someone told me the “secret” ingredient in Jell-O.